The wellness you crave is already within you.
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Start your Healing Journey with Ayurveda, Yoga & Holistic Wisdom and Therapy
In the middle of life’s demands, you may sense it’s time for something to shift!
At Vandana Wellness, I teach you how to honour this quiet inner nudge and the deep inner voice calling for ease, vitality, and alignment.
Through the time-tested frameworks of Yoga, Ayurveda, Sujok therapy, the Five Elements, and the Koshas, I offer practical, powerful tools to help you reconnect with your body’s wisdom and your soul’s clarity.
These aren’t just healing techniques, they’re pathways to a
more balanced, radiant life.
Whether you're navigating digestive issues, emotional burnout, hormonal imbalances, or chronic tension, we’ll co-create simple, practical rituals that fit the rhythm of your real life and gently guide you back to wholeness.
True transformation doesn’t require perfect conditions, it simply begins with an intention!
At Vandana Wellness, I teach you how to honour this quiet inner nudge and the deep inner voice calling for ease, vitality, and alignment.
Through the time-tested frameworks of Yoga, Ayurveda, Sujok therapy, the Five Elements, and the Koshas, I offer practical, powerful tools to help you reconnect with your body’s wisdom and your soul’s clarity.
These aren’t just healing techniques, they’re pathways to a
more balanced, radiant life.
Whether you're navigating digestive issues, emotional burnout, hormonal imbalances, or chronic tension, we’ll co-create simple, practical rituals that fit the rhythm of your real life and gently guide you back to wholeness.
True transformation doesn’t require perfect conditions, it simply begins with an intention!
I'm Vandana and here's my journey!
I’ve healed from an autoimmune illness, two heart attacks, two strokes, and surgery — not through chance, but by returning to the ancient wisdom of Yoga, Ayurveda, and Sujok Therapy. These tools helped me restore my body’s natural vitality and reclaim a life without limits and now you can too.
With a background in Finance and IT (Microsoft NZ), I understand the toll that stress and responsibility can take. My purpose is to guide others on this proven path to healing.
Remember , your body is your truest home. Before it’s pushed beyond its limits, let’s reconnect with the essential practices that nourish and sustain you.
My approach is to provide you with holistic support grounded in ancient wisdom and practical tools for real-life healing.
Read more about my journey in GOOD MAGAZINE this month!
With a background in Finance and IT (Microsoft NZ), I understand the toll that stress and responsibility can take. My purpose is to guide others on this proven path to healing.
Remember , your body is your truest home. Before it’s pushed beyond its limits, let’s reconnect with the essential practices that nourish and sustain you.
My approach is to provide you with holistic support grounded in ancient wisdom and practical tools for real-life healing.
Read more about my journey in GOOD MAGAZINE this month!
From those who have walked the path.
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" Vandana's courses have given me more tools than any other yoga classes. I now know how to keep my body supple, how to relax and focus my mind, and how to listen to my body and be more aware of what food and drink I put into it. I am happier than I have been in a very long time, and Vandana's courses have been instrumental in my road to physical and emotional recovery.
Vandana is an inspiration who practices what she preaches. Knowledge about wellness that I had no idea existed. I highly recommend her programmes. Thanks, Vandana, for everything." Client B.A "The wellness talk on ‘'Unveiling 6 levels of the mind' session was a beautifully simple overview of complex processes of the mind. Vandana soft presence makes us feel comfortable sharing our questions and personal experiences. She tailors the session so we all walk away with something that we can apply in our daily lives. I would particularly recommend the Wellness Talks to anyone who wants a clear alternative answer to health and healing.” Client A.M
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Vandana’s humble and gentle approach unravelled for me the answers to the many questions I had around the meaning of life and energetic interactions between people I work with.
She methodically took me through the intricacies of the yogic philosophies and how it relates to the world we live in today and how we can apply it into our daily lives, in terminology I could understand. Vandana has an incredible understanding of how the mind and body work together and how to retain that balance for them to perform in perfect harmony. No part of an engine can work without the other; every piece plays its part to create a whole machine. Thank you Vandana, who would have thought so much power, strength and knowledge would be contained in one tiny little Humble vessel like you. God had a plan! Client.... T.C Vandana Wellness offers a comprehensive wellness package including one to one consultations, massage and yoga, even for a gold card holder like me. The Deep Restore session is wonderfully restorative and re-energising and thankfully doesn't ask me to touch my toes or do anything uncomfortable. Great therapy all round. Client.... S.B
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