Programmes at Vandana Wellness 

All programmes are carefully curated for your healing

​Ancient wisdom teaches us that we are all unique and each body reacts and responds differently when applying lifestyle, mental and emotional changes 
The path to healing begins with understanding the root cause.
Every symptom you experience — whether it’s physical, emotional, or hormonal — is your body’s way of asking for deeper attention.

Whether you're navigating digestive concerns, hormonal changes, chronic physical pain, or emotional overwhelm — each of these is a doorway to healing.

 Using the time-tested wisdom of Ayurveda, Yoga, Sujok, and meditative inquiry, I guide you through a gentle, personalised process to restore health and reconnect with your body’s natural intelligence.

Nervous system Reset

Perfect for burnout or sensory overload, want tools to regulate emotions and energy,  curious about Ayurveda but want a lived experience, it you are seeking safety in your body again and want to move out of survival mode into presence.
You don’t need to escape life to feel peace. You need to restore your nervous system so you can stay connected and calm ,
​no matter what arises! 

Digestive Health Support

Bloating, reflux, IBS, ulcers, and gut inflammation are more than digestive issues — they’re often signs your internal rhythms are out of sync.
We use Ayurvedic lifestyle principles and daily rituals (Dinacharya) to restore your digestive fire (Agni), calm the gut-brain axis, and bring ease to your entire system.

Hormonal Balance Therapy

From irregular cycles and PCOS to thyroid issues, perimenopause, and burnout — hormone disruption touches every part of life.
Together, we’ll work with Ayurvedic food and lifestyle guidance, breathwork, and body-based practices to help your hormones
​re-regulate naturally and rhythmically.

Pain Management Therapy

Whether you live with chronic tension, migraines, joint pain or flare-ups from stress and trauma, you don’t have to simply “manage it.”
With Sujok Therapy and Yoga-based movement and breath, we relieve pain at the root — rebalancing the body’s systems and inviting long-held tension to release.

Vedic Counselling

Emotional patterns, mental noise, or past trauma can keep you stuck in loops that drain your vitality.
Through iRest® meditative inquiry, the Shiva Sutras, and nervous system support, we uncover the wisdom beneath your challenges — and help you return to clarity, safety, and purpose.
Each path is designed to meet you where you are, and guide you toward where you long to be — in alignment, at ease, and living with renewed trust in your body’s wisdom.

Not sure where to begin? Let’s talk.​
Complete the health questionnaire and book in a consult, or book a free 20-minute session. 

Journey with Joanne

Part I :  Menopause
Part II :  Inner Pharmacy

What clients say about the programmes

Thoroughly enjoyed the experience with Vandana who really made me feel that through her I was being linked through to this ancient wonderful tried and trusted knowledge. The course was delivered to us in easy bite size segments, not too short or long. Easy to learn and take in despite having finished a full days work only a couple of hours before on those evenings.   Vandana's presentations were professional and in my opinion faultless" JOHN
Vandana is a world of knowledge that I always like to listen too. She helps me understand who I am and helps empower me to learn how I can move forward in a positive way to become a more nourished person with more energy." Olivia
Vandana lives the practices which shines through in everything she teaches. She understands the process of change takes time and is really supportive through this and has great tips on making this easier".  Candice
I really like your style of teaching, and your real-ness. That everything you teach, you live each day, and are along for the "ride" with us - and acknowledge it's not easy and every day you need to make the right choices".  Judith
She is always there to listen and to help you get back on track when you fall off without judgement. She also helps you understand yourself and others".  Megan