Sujok Healing Therapy
Introductory Workshop
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This workshop is not just an introduction to Sujok it’s also a sharing of lived experience. After my stroke and navigating challenges with movement and wellbeing, Sujok became a primary support tool to recovery
Rooted in microsystem mapping and energy flow principles, Sujok reflects the entire body through the hands and feet. In this workshop, you will learn:
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Online Satsang: Teachings and Meditation
Bi-monthly: 2 July I 6.30pm - 7.45pm
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"Sat" =Truth , "Sang" = company. "Where company of like minded individuals come together and share wisdom" This session explores Eastern teaching to make sense and navigate modern life. Over a cup of chai, we explore teachings from the Ayurvedic Sutras, Bhagavad Gita, Shiva Sutras, and Yoga Sutras as a pathway for clarity, inner peace and radiant health Open to all. |
Body Breath Foundations L1
In person event at Dovedale Village Hall
Sunday 5th and 12th July: 2.30pm - 4.30pm
E/bird: $195 by 21st June
Normal: $255 |
Rediscover the intelligence within your body
Breath is the bridge between body and mind. Every breath influences your nervous system, energy levels, emotional state, focus, digestion, sleep, and overall wellbeing. Yet most people have never been taught how to breathe or move in a way that truly supports health. In this immersive two-part workshop, you will learn the foundations of therapeutic movement and conscious breathing through the wisdom of Yoga alongside modern scientific understanding of the body. |
Kitchen time with Vandana (6 weeks)
Register your interest
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Soul-stirring introduction to the healing art of Ayurvedic cooking.
Over six warm and welcoming sessions, you’ll learn the essentials of spiced chai, light and flavorful poha, seasonal vegetables, wholesome dahls, and digestive drinks rooted in ancient wisdom. We’ll end with a shared meal, connecting through food, community, and conscious eating. Perfect for beginners and food lovers alike, Bring your curiosity, your taste buds, a notebook and a spoonful of love. Register your interest to be on the waitlist for when it is offered. |
Ayurveda Essentials
In-Person: 21 & 28 Jul. 12noon - 4pm
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Discover the timeless wisdom of Ayurveda in this essentials course.
Over two sessions, you’ll explore the five elements, three doshas, and your unique body type, while learning how digestion, mood, and emotions affect our own unique body and daily rhythm. Perfect for beginners and seekers alike, this course offers practical tools, food as medicine, lifestyle routines, and gentle detox principles that bring balance, clarity, and wellbeing into everyday life. Bring your curiosity and an open heart as we journey into the art of living in harmony with nature. |
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Guru Purnima: Flower Ritual
Wednesday 29 July I 5.30pm - 8.30pm
You are invited to celebreate one of the most auspicious day in the Vedic (ancient) calendar, "Guru Purnima" with a traditional Vedic Flower Ritual.
During this event, we all have a special seating arrangement and our very own "Guru light". To ensure that you are included in this arrangement, kindly book and pay by 16 July 2026
Please bring a large bowel of flower petals for your offerings.
During this event, we all have a special seating arrangement and our very own "Guru light". To ensure that you are included in this arrangement, kindly book and pay by 16 July 2026
Please bring a large bowel of flower petals for your offerings.
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AGENDA
5.30 pm: Registration and Set-Up 6.00 pm: Introduction 6.10 pm: Guru Vedic Mantra 6.20m: Flower offering to Guru's light 6.50 pm: Kirtan 7.30 pm: Shanti Mantra's 7.45 pm: Prasad (Food offering) - Soup and Snacks 8.30 pm: Evening Concludes |
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Wakefield Satsang: Teachings and Meditation
Bi-monthly: 1 Aug I 2.45pm - 4.00pm
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"Sat" means Truth and "Sang" means company. These session explores Eastern wisdom to help make sense and navigate modern life. Over a cup of chai, we explore teachings from the Ayurvedic Sutras, Bhagavad Gita, Shiva Sutras, and Yoga Sutras as a pathway for clarity, inner peace and radiant health Open to all. |
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Sujok Healing Therapy
Basic Self-Care Course I Auckland
Hinemoa House, Birkenhead
Hinemoa House, Birkenhead
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Rooted in microsystem mapping and energy flow principles, Sujok reflects the entire body through the hands and feet.
You will learn practical techniques like acupressure, seed therapy, and energy flow to relieve pain, balance emotions, and support your overall well-being. In this workshop, you will learn:
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Dates
On-line: Wedn 5 Aug : 6.00pm - 8.00pm In-person Sat 8 Aug: 1.00pm - 5.00pm In-person Sun 9 Aug: 1.00pm - 5.00pm |
Inner Pharmacy
12 weeks start Saturday 29 August 2026
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Turning daily routine into Medicine
A structured yet deeply intuitive pathway that guides you back to your body’s innate ability to heal, balance, and restore. Rooted in Ayurveda, yogic philosophy, and subtle energy work, this programme teaches you how to activate your inner pharmacy through 10 essential daily habits. |
The Spring Reset (Ritucharya)
18 Sept - 2 Oct
This 15-day Seasonal Reset Programme is designed to support your body’s natural ability to restore balance across key systems, digestion, circulation, nervous system regulation, sleep cycles, and hormonal & metabolic rhythm
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Using time-tested Ayurvedic principles of Langhana (lightening and clearing) and Brahmana (nourishing and rebuilding), the programme guides you through a structured reset that helps reduce overload, improve assimilation, and re-establish
healthy internal rhythms. The process is supported by seasonal eating, daily routines, gentle cleansing, nervous system practices, and alignment with the lunar cycle, combined with evidence-informed longevity habits drawn from Blue Zone lifestyle pattern |