Practical Tools, Simple Application
Easeful Living
Sujok Foundation Course
In-Person: Nov 18, 20, 25, 27 I 1pm - 3pm
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This Foundational course will introduce you to the core principles of Sujok therapy, a powerful self- healing system.
The course is designed to help build a basic self-care practice to address lifestyle physical, mental and emotional imbalances by working by activating points within the hand or foot. You will learn the acupressure point and how to activate healing using seed application. By the end of the course you will be able to resolves colds, coughs, fevers, digestive issues, body pain, migraines, frozen shoulders, cervical spondylitis, and more all without medicine. |
The Reset Programme
28 Nov - 7 Dec
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This 10-day Reset Programme is designed to reset your inner eco-system, the gut, the blood, the rhythm of your heart, your sleep cycle and more
Inspired by the Ayurvedic principles of Lagana (lightening) and Brahmana (nourishing), the the magnetic healing power of Moon Cycle and Blue Zone practices, this reset aligns with the human body and its natural cycle |
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Ayurveda Essentials (6 weeks)
In-Person on 13 & 20 Jan: 12noon - 4pm
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Discover the timeless wisdom of Ayurveda in this essentials course.
Over two sessions, you’ll explore the five elements, three doshas, and your unique body type, while learning how digestion, mood, and emotions affect our own unique body and daily rhythm. Perfect for beginners and seekers alike, this course offers practical tools, food as medicine, lifestyle routines, and gentle detox principles that bring balance, clarity, and wellbeing into everyday life. Bring your curiosity and an open heart as we journey into the art of living in harmony with nature. |
Kitchen time with Vandana (6 weeks)
Starts 12 February 2026: 2.00pm - 3.30pm
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Soul-stirring introduction to the healing art of Ayurvedic cooking.
Over six warm and welcoming sessions, you’ll learn the essentials of spiced chai, light and flavorful poha, seasonal vegetables, wholesome dahls, and digestive drinks rooted in ancient wisdom. We’ll end with a shared meal, connecting through food, community, and conscious eating. Perfect for beginners and food lovers alike, Bring your curiosity, your taste buds, a notebook and a spoonful of love. Register your interest to be on the waitlist for when it is offered. |
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Satsang: Vedic Circle
Fortnightly on Wednesdays
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Join our Vedic Circle, a sacred space to slow down, tune in, and connect.
Each session includes a guided meditation and rich conversation inspired by ancient Yogic and Ayurvedic texts, such as Bhagavad Gita, Hridaya Ashtanga etc Together, we explore timeless truths and how they support our physical, mental, and emotional well-being in modern life. Come as you are and leave feeling grounded, inspired, and nourished. |
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