Practical Tools, Simple Application
Easeful Living

Kitchen time with Vandana (6 weeks)
Intake:  14th January  or 12 March 2026:  2.00pm - 3.30pm

Soul-stirring introduction to the healing art of Ayurvedic cooking.

Over six warm and welcoming sessions, you’ll learn the essentials of spiced chai, light and flavorful poha, seasonal vegetables, wholesome dahls, and digestive drinks rooted in ancient wisdom. We’ll end with a shared meal, connecting through food, community, and conscious eating.
Perfect for beginners and food lovers alike, Bring your curiosity, your taste buds, a notebook and a spoonful of love.

Register your interest to be on the waitlist for when it is offered.  

The Reset Programme
26 Jan - 6 Feb

This 10-day Reset Programme is designed to reset your inner eco-system, the gut, the blood, the rhythm of your heart, your sleep cycle and more. ​

We align micro reset habits
to the nature's human body clock and
natural replenish cycle. 
​This forms permanent neural pathways and makes our habits stick. 

Inspired by the Ayurvedic principles
of Lagana (lightening) 
and Brahmana (nourishing), the
the magnetic healing power of
​Moon Cycle  and  Blue Zone practices, 
Let's start to feel whole and vital again!

Sujok Foundation Course
In-Person:  March 10, 13, 17 & 20.  2.00 - 4.30pm 
This Foundational course will introduce you to the core principles of Sujok therapy,  a powerful self- healing system. 

The course is designed to help build a basic self-care practice to address lifestyle physical, mental and emotional imbalances by working by activating points within the hand or foot.

​You will learn the acupressure point and how to activate healing using seed application. By the end of the course you will be able to resolves colds, coughs, fevers, digestive issues, body pain, migraines, frozen shoulders, cervical spondylitis, and more all without medicine.  

Ayurveda Essentials 
In-Person: 21 & 28 April.  12noon - 4pm

Discover the timeless wisdom of Ayurveda in this essentials course.
Over two sessions, you’ll explore the five elements, three doshas, and your unique body type, while learning how digestion, mood, and emotions affect our own unique body and daily rhythm. 

Perfect for beginners and seekers alike, this course offers practical tools, food as medicine, lifestyle routines, and gentle detox principles that bring balance, clarity, and wellbeing into everyday life.

​Bring your curiosity and an open heart as we journey into the art of living in harmony with nature.