Wellness Satsang:  Expert Q & A
September Weekly:  Wednesdays from pm - 7.15pm - 8.15pm. 

Join us each week for an evening with a warm drink, conversation, and timeless wisdom. Together, we explore the teachings of Ayurveda, Yoga, the Bhagavad Gita, the Shiva Sutras, and the Yoga Sutras, bringing ancient knowledge into practical, everyday life.

Through guided teachings, reflection, and open discussion, we explore digestion, hormones, stress, sleep, mental and emotional wellbeing, and the deeper journey towards clarity, balance, and inner peace.
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Bring your questions and receive personalised guidance in a warm and supportive community setting.

Hatha Yoga

Weekly Classes (5 weeks) @ Wakefield Village Hall 
Starts 2 Sept from 5.00pm - 6.30pm  ($90)

Step into a space where movement becomes meditation, breath becomes awareness, and the body becomes a gateway to inner stillness.

Rooted in the traditional teachings of Sivananda Yoga, this 6-week journey weaves together asana (movement), pranayama (breathing), and meditation to gently guide you back home to yourself.

All ages and stages of life welcomed.

Body Breath Foundations L1 @ Wakefield 
Saturday 12th and 19th September:  2.30pm - 4.30pm 

RSVP:  30 Aug
Exchange: $255
Rediscover the intelligence within your body
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Breath is the bridge between body and mind. Every breath influences your nervous system, energy levels, emotional state, focus, digestion, sleep, and overall wellbeing. Yet most people have never been taught how to breathe or move in a way that truly supports health.
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In this immersive two-part workshop, you will also learn the foundations of therapeutic movement and conscious breathing through the wisdom of Yoga alongside modern scientific understanding of the body.  Thus creating  your own home practice​

NASAL DETOX   $135
Tuesday 15 September:  2.30pm - 4.00pm 

Blocked sinuses, seasonal allergies, congestion or that constant foggy feeling in your head?

​In Yoga and Ayurveda, cleansing the nasal passages is an important practice for keeping the upper respiratory pathways clear. Just as we cleanse and support the digestive system, this practice helps to clear accumulated mucus and irritants from the nasal passages.

Yogic traditions also recognise the importance of balanced breathing through the left and right nostrils. When the breath flows freely, it can support a greater sense of balance, clarity and ease, creating the ideal foundation for pranayama and meditation.
The session will be online.
​You will need a nasal pot as part of this session.  ​If you don't have one, please call to arrange one before booking.  
It assists in resolving the following conditions: 
  • Management of asthma, pneumonia, bronchitis,  allergies, colds & sinusitis
  • Relief provided to disorders of ears, eyes, throat. Myopia (shortsightedness), rhinitis, hay fever, glue-ears, inflammation of the adenoids, sinusitis and mouth breathing 
  • Relieves muscular tension in the facial region. Helps with nervous tics and bell’s palsy
  • Benefits those who suffer from migraines and regular headaches
  • Alleviates anxiety, anger, depression, 
  • ​And the list goes on....

The Spring Reset (Ritucharya)($372)
18 Sept - 2 Oct 

This 15-day Seasonal Reset Programme is designed to support your body’s natural ability to restore balance across key systems, digestion, circulation, nervous system regulation, sleep cycles, and hormonal & metabolic rhythm
Using time-tested Ayurvedic principles of Langhana (lightening and clearing) and Brahmana (nourishing and rebuilding), the programme guides you through a structured reset that helps reduce overload, improve assimilation, and re-establish
healthy internal rhythms.

The process is supported by seasonal eating, daily routines, gentle cleansing, nervous system practices, and alignment with the lunar cycle, combined with evidence-informed longevity habits drawn from
​Blue Zone lifestyle pattern 

Inner Pharmacy
12 weeks start Saturday 10 October 2026

Turning daily routine into Medicine

​A structured yet deeply intuitive pathway that guides you back to your body’s innate ability to heal, balance, and restore.

Rooted in Ayurveda, yogic philosophy, and subtle energy work, this programme teaches you how to activate your inner pharmacy through 10 essential daily habits.
 Sujok:  Basic Self-Care Course ($327)
November 22 & 28:  12noon - 4.00pm 
Rooted in microsystem mapping and energy flow principles, Sujok reflects the entire body through the hands and feet. 

You will learn practical techniques like acupressure, seed therapy, and energy flow to relieve pain, balance emotions, and support your overall well-being.
In this workshop, you will learn:
  • The foundations of Sujok Therapy
  • How the body is mapped onto the hands and feet
  • Practical techniques for everyday health concerns
  • How to apply Sujok for self-care and ongoing support
In Person - Wakefield, Tasman

Ayurveda 

Kitchen time with Vandana (6 weeks)

Soul-stirring introduction to the healing art of Ayurvedic cooking.

Over six warm and welcoming sessions, you’ll learn the essentials of spiced chai, light and flavorful poha, seasonal vegetables, wholesome dahls, and digestive drinks rooted in ancient wisdom. We’ll end with a shared meal, connecting through food, community, and conscious eating.
Perfect for beginners and food lovers alike, Bring your curiosity, your taste buds, a notebook and a spoonful of love.

Register your interest to be on the waitlist for when it is offered.