VEDIC PHILOSOPHY

Satsang:  Bhagavad Gita Foundations (Free)
7 & 14 Oct: 7.30 pm - 8.30 pm. ​
Bring your questions 
THE GITA WITHIN: Two Free Satsangs | A taste of the journey

What does an ancient conversation between Krishna and Arjuna have to do with your life today?

Perhaps more than you think.
​
Before we begin our journey through I Am Gita by Deep Trivedi, I'm offering two free Satsangs to explore the wisdom of the Bhagavad Gita and why this timeless teaching still speaks to us.
Bhagavad Gita:  Book Club & Study Circle 
Weekly sessions Starts 21 Oct from 7.30am - 8.30am ​
My little message 
A journey from inner conflict to clarity
​
Join me as we explore I Am Gita by Deep Trivedi,  a contemporary exploration of the wisdom and psychology of the Bhagavad Gita.

Together, we’ll journey through the 18 chapters, using Krishna’s teachings as a doorway to reflect on our own lives, choices, relationships, challenges and inner world.

This is not about studying the Gita as something separate from life. It is about bringing its timeless wisdom into our everyday experience, through reflection, conversation and personal enquiry.
Read. Reflect. Enquire. Walk the path.

No previous knowledge of the Gita is needed.
Just bring your curiosity and an open mind.

YOGA

Weekly Classes (6 weeks) @ Wakefield Village Hall 
Starts 7 October from 5.00pm - 6.30pm  ($100)
Step into a space where movement becomes meditation, breath becomes awareness, and the body becomes a gateway to inner stillness.

Rooted in the traditional teachings of Sivananda Yoga, this 6-week journey weaves together asana (movement), pranayama (breathing), and meditation to gently guide you back home to yourself.

All ages and stages of life welcomed.
Deep Restore:  In-person in Hope Studio ($55)
Sunday 18 October from 3:00 pm- 5:30 pm ​
Imagine being wrapped in warmth, supported by soft blankets and cushions, with nothing to do except breathe, receive, and let go.

This session begins with gentle movements before settling into supported restorative yoga poses that invite your body and mind to unwind.
​We finish with Prana Nidra, guiding you into a state of deep stillness where true restoration can begin.
​
No experience is needed, and all equipment is provided. Simply come as you are, and allow yourself
​to be cared for.
BODY BREATH PRACTICE LEVEL 2
28 Nov & 5 Dec (at Wakefield Village Hall - $195)
Note:  This is not a beginner class. Some familiarity with breathing, body awareness and basic flexibility is required
Deepen Your Body-Breath Connection 

Building on the foundations of Level 1, this immersive workshop takes your practice deeper through the sacred practice of
Surya Namaskar — the Salutation to the Sun.

A step-by-step guide to sequencing, movement, chakra, and mantra chanting, together with deeper breathing practice and meditation 

  SUJOK

Introductory Workshop: Online ($35)
Tues 20 Oct:   10.00am - 11.30am  ​

​In this workshop, you will learn:
  • The foundations of Sujok Therapy
  • How the body is mapped onto the hands and feet
  • Practical techniques for everyday health concerns
  • How to apply Sujok for self-care and ongoing support
Sujok:  Basic Self-Care Course:  Auckland
20 - 22 November 2026
($525, includes Sujok kit and Manual)
Rooted in microsystem mapping and energy flow principles, Sujok reflects the entire body through the hands and feet. 

In this course, you will learn the simple , yet powerful techniques like acupressure, seed therapy, and energy flow using your hands- your personal, portable first-aid kit for everyday health and well-being.

You will also learn how to treat common ailments naturally, such as relief for colds, coughs, fevers, digestive issues, body pain, migraines, frozen shoulder, cervical spondylitis, and more.

More info

AYURVEDA

Kitchen time with Vandana (6 weeks)
Soul-stirring introduction to the healing art of Ayurvedic cooking.

Over six warm and welcoming sessions, you’ll learn the essentials of spiced chai, light and flavorful poha, seasonal vegetables, wholesome dahls, and digestive drinks rooted in ancient wisdom. We’ll end with a shared meal, connecting through food, community, and conscious eating.
Perfect for beginners and food lovers alike, Bring your curiosity, your taste buds, a notebook and a spoonful of love.

Register your interest to be on the waitlist for when it is offered.