Vandana Wellness
  • HOME
    • About Me
    • Contact us
  • PROGRAMMES
    • Nervous System Reset
    • Digestive Health Support
    • Hormone Balance Therapy
    • Pain Management / Sujok Therapy
    • Sujok Foundation Course
    • The Ayurvedic Reset
    • Vedic Counselling
    • Inner Pharmacy
  • EVENTS
  • BOOK ONLINE
  • CONTACT
 

HOLISTIC LIFESTYLE RETREAT
​

Re-align  .  Attune  .  Energise​
3 night or 5 nights

 
Step Away to Reset, Rebalance, and Remember Who You Are
When the world feels overwhelming, give yourself permission to pause.

Nestle into a serene setting where you can gently curl away from the demands of daily life and immerse yourself in the nourishing traditions of Yoga and Ayurveda.
This live-in retreat offers a structured yet soothing rhythm of daily teachings, guided breathwork, asana, meditation, and lovingly prepared Ayurvedic meals,  all designed to support deep rest and true healing.
You’ll gain practical strategies to reset your biological and circadian rhythms, and
learn how to weave these ancient principles into your modern life.

You'll also iscover how to live with vitality, clarity, and the quiet strength that comes from moving through life with integrity, humility, and courage.
This is your invitation — a rare and beautiful chance to return to yourself

Retreat Includes
  • All meals​
  • Daily Yoga classes x 2 and meditation classes
  • Daily discussion topics on the traditional secrets of the yogi's
  • 10 Habits Principles
  • Traditional Flower Ritual and Chanting
  • Q & A session, plus time to reflect.  ​
What to bring
  • Warm clothing
  • ​Comfortable clothing for Yoga Classes
  • Walking shoes
  • Toiletries 
  • Something nice to wear for the flower ritual (always nice to dress up)​
  • Your mala bead if you have one.  
  • Neti pots - if you have one.  ​
Registration & payment  
3 days: $1800pp  I  5 days: $3000
​
$350 Deposit to secure your space (non-refundable)  


Cancellation 
  • 4 weeks notice
Arrival and departure time
Arrival:  Anytime between 2.30pm - 5.00pm.  
Departure:   10am or any time before that suits.  

    Booking

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Vandana Wellness, based in Nelson, New Zealand, offers in-person therapy locally and online sessions throughout New Zealand and worldwide. We provide Ayurvedic healing, workshops, and holistic tools to support your wellbeing. Contact us here to learn more. or Whatsapp me. 


Formerly known as Yoga Therapy Clinic (ytc.co.nz)

 
  • HOME
    • About Me
    • Contact us
  • PROGRAMMES
    • Nervous System Reset
    • Digestive Health Support
    • Hormone Balance Therapy
    • Pain Management / Sujok Therapy
    • Sujok Foundation Course
    • The Ayurvedic Reset
    • Vedic Counselling
    • Inner Pharmacy
  • EVENTS
  • BOOK ONLINE
  • CONTACT