Ayurvedic
​Reset

Honouring the Ayurveda and the Blue Zones principles, let's reset back to our body and mind for  long life and vibrant health come from living in rhythm with nature.

Reset with Ayurveda, the Blue Zone & Nature's Cycles

 26 Jan - 4 Feb 2026 


​This 10-day Reset Programme is designed to reset your internal eco-system, the gut,
the blood, the hormones, the rhythm of your heart, your sleep cycle and more 
​
Inspired by Blue Zone longevity practices and the Ayurvedic principles of
Lagana (lightening) and Brahmana (nourishing), this reset aligns with
the natural cycles of the human body clock and
​the magnetic healing power of Moon.
​​

Why Reset? 


​Modern life overloads the body and mind — irregular meals, stress, and constant stimulation weaken digestion and energy.
​
Ayurveda and the Blue Zones shows us a simple truth: long life and vibrant health
​comes from living in rhythm with nature.
​
Who is this for? 
This Ayurvedic Reset is perfect if you want to...

Ease bloating, fatigue, or sluggish digestion
Reduce tiredness and reconnect to deep sleep and rest
Resolve issues around your skin, nail and hair
Reduce pain and inflammation.  
Resolve hormonal and menopausal symptoms
Reconnect with nature’s cycles
Support your gut microbiome naturally

Results You Can expect​


Improved digestion & elimination
Deeply reset and a sense of Increased energy & vitality
Joy in being back in your body and have control over how to feel great
Mental clarity and a deep state of calmnes
 A renewed sense of internal balance & radiance
​A vibrant feeling inside and out
And creating habits that stick!

What's inside this Ayurvedic Reset Programme 

This programme is simple, structured, and deeply effective:

  • Reset Plan:  10-day guided programme
  • Blue Zone Practices: Inspired by the world’s longest-living cultures
  • Ayurvedic Intermittent Fasting & Dinacharya: Daily rhythm reset
  • Tracking Tools: Tongue charting, digestion diaries, energy journals
  • Self-Care Rituals: Self-massage, meditation, seasonal practices
  • Microbiome Reset Tips:  Bridging Ayurveda and modern science
  • Live coaching sessions: Daily

It's not a one-size-fits-all approach.​

We work slowly and respectfully to our unique starting point, how to detox, cleanse and reset without overwhelm or overiding our individual body cues.  

Why Now? 

Ayurveda teaches us that the best times to reset are when nature is already shifting.  This is predominantly when seasons are moving from Winter to Spring and Summer into Autumn.

Ayurveda also observes monthly cycles of the moon 

  • 🌙 Ekadashi – the 11th lunar day, traditionally observed with fasting for clarity
  • 🌕 Full Moon – a natural time for purification and heightened energy

By resetting during these times, the body aligns the digestion and energy with the cosmos, creating lasting transformation.

Click below to reserve your spot.