Vedic Counselling

Turn toward your inner world.
​Discover what’s waiting to be healed

Bring silence the inner noise and pain


When emotional pain, mental noise, or old patterning keeps cycling through your life — it’s not because you're broken. It’s because something within you is calling for awareness, safety, and release.

At Vandana Wellness, Vedic Counselling is a sacred space where Eastern psychology, iRest® Yoga Nidra, and the timeless wisdom of the Shiva Sutras come together — offering you a path to heal from within.
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This work is gentle and profound. It doesn’t bypass pain, but meets it with deep presence. You’ll learn to shift from reaction to awareness, from fragmentation to wholeness.

Emotional & Mental Challenges I Support:

  • ​​Persistent anxiety, low mood, or mental overwhelm
  • Inner conflict, indecision, or self-judgement
  • Emotional reactivity or relationship tension
  • Grief, trauma, or old emotional wounds
  • A sense of disconnection, numbness, or loss of meaning
  • Difficulty accessing joy, purpose, or inner stability

What This Therapy Supports:

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  • Feel grounded and calm, even in challenging moments
  • Cultivate emotional resilience and nervous system regulation
  • Release identity patterns and beliefs that keep you stuck
  • Build inner safety to meet pain without collapsing into it
  • Access stillness, clarity, and insight beneath the mental chatter
  • Reclaim your natural joy, ease, and self-trust

How We Work​

Your sessions will include a blend of:​
  • Shiva Sutra principles — to help you witness, integrate, and transmute inner blockages
  • Dialogue & reflection — to name what’s present and access intuitive insight
  • Mind-body tools — for regulating your emotional state and supporting inner integration
iRest® Yoga Nidra — guided meditative inquiry rooted in non-dual awareness
​There is no rush. We meet you exactly where you are, and build the internal scaffolding to move forward -- from shadow to Shakti.
Healing doesn't mean fixing yourself. It means coming home to yourself.
If you're ready to shift from surviving to fully living,
I’m here to walk beside you.

​​Secure your FREE 20-minute call now.